Yoga & 5 elements

Yoga & 5 elements

place Barão ConVIDA (Rua José Silva Marreiros)
Min 6   Max 20  
Minimum Age 16

Animator: Berta Couto
Target Audience: All

According to the philosophy of Yoga, like Nature, the human body and the mind are both composed by the 5 elements: Earth, Water, Fire, Air and Space. Each element is located in a specific part of the body, related to a physical structure and body system. So, through a yoga practice focused on the 5 elements, more than offering a moment of perfect harmony with the Nature around us, it can help us balance the body and mind.

This class will be focused on balancing the vital energy of each participant, through a set of movements and postures, combined with a conscious breathing, working the flexibility and muscle relaxation, bringing a feeling of lightness and an overall calmness. Note: The class is suitable for everyone, without or with experience in Yoga.

NOTE: Bring a yoga mat, comfortable clothes and a sweater.

How to get there

From the Cultural Center (350m): On foot, leaving the event headquarters (Centro Cultural), descend (south) along Estrada da Mata for about 250 m, turn left to Rua Dr. António Guerreiro Tello, going almost until the end of the street (150m). The "Barão ConVida" space is on the left side, before the mini-market.

From Lagos: Arriving in the city of Lagos, at the Municipal Stadium roundabout, head towards Bensafrim. At the exit of Portelas, take the EM 531 on the left, towards Barão de São João, passing by Monte Judeu. Keep going straight ahead, towards Barão de S. João. Once within Barão de São João, keep straight, bearing right towards “Bensafrim”, going around the Church. You can park at the exit to the village, in a parking lot on the right, behind the church and cemetery, and walk the rest of the way. After passing the church, take Rua Capitão Francisco da Silva Rijo, at the Café Central fork, turn right, the "Barão ConVida" space is on the right, next to the mini-market.

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