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Tai Chi in Barão
Tai Chi is a secular modality known as "moving meditation" and is also a Chinese martial art, providing a slow and gentle physical activity suitable for all age groups.
There are also energetic activities in Chinese "chi" which have some of the following benefits:
. Improves strength, flexibility, balance and mental clarity;
. Pain and stress reduction;
. Increased body energy.
How to get there
By car: Arriving at Lagos city, at the roundabout of the Municipal Stadium, follow towards Bensafrim. At the exit of Portelas, take the EM 531 to the left, in the direction of Barão de São João, passing by the site of Monte Judeu. Continue straight ahead, towards Barão de S. João, and after entering the village of Barão de São João you must follow the signs that indicate the National Forest. The Cultural Center is located just before the forest entrance, on the left side.
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